Harmony Yoga

The basics of modern day Yoga were practiced in India before the birth of Christ. Yoga was introduced to Western culture only in the last century but it now has over 30 million followers in North America alone.

Comfortable Smaller Classes

We believe that you will enjoy our more personal environment with small groups limited to 8 students or less.

For the benefit of all, we ask all students to come early or right on time. This allows everyone to have the best possible experience.

For Yin classes, please bring a pillow.

Some of our members

Cowichan Bay

Come and experience the joy of body and mind serenity as you discover Ashtanga Yoga.